<p style="text-align: center;"><b>快晴ラン</b></p><p style="text-align: center;"><b>朝はまだ涼しいです。</b></p><p style="text-align: center;"><b>ですので、冬まかないで🏃‍➡️</b></p><p style="text-align: center;"><b>5:54 完</b></p><div><a href="https://stat.ameba.jp/user_images/20250709/05/ebiebi-aero/a1/db/j/o1080069515631186031.jpg"><img src="https://stat.ameba.jp/user_images/20250709/05/ebiebi-aero/a1/db/j/o1080069515631186031.jpg" border="0" width="400" height="257" alt=""></a></div><p><br></p>

<p style="text-align: center;"><b>函館と地方の往復の日です<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" alt="ニコニコ" width="24" height="24">　私が忙しいのは健康意識が高い人が多いということ<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" alt="照れ" width="24" height="24"></b></p><p style="text-align: center;"><b><br></b></p><div style="text-align: center;"><div style="text-align: center;"></div><a href="https://stat.ameba.jp/user_images/20250702/17/ebiebi-aero/f7/0b/j/o1080144015627326476.jpg"><img src="https://stat.ameba.jp/user_images/20250702/17/ebiebi-aero/f7/0b/j/o1080144015627326476.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p>

<p style="text-align: center;"><b>北海道では3つの医療機関で取り扱っています。</b></p><p style="text-align: center;"><b>その1つが函館にある。ラッキー。</b></p><p style="text-align: center;"><b>3分で終わりました。</b></p><p style="text-align: center;"><b><br></b></p><div style="text-align: center;"><b><iframe class="reblogCard" height="234px" width="100%" scrolling="no" frameborder="no" sandbox="allow-same-origin allow-scripts allow-top-navigation" src="https://ameblo.jp/s/embed/reblog-card/ebiebi-aero/entry-12908071128.html?reblogAmebaId=ebiebi-aero" data-ameba-id="ebiebi-aero" data-entry-id="12908071128"></iframe></b></div><p style="text-align: center;"><b>健診センター立派〜</b></p><p style="text-align: center;"><b><br></b></p><div style="text-align: center;"><div style="text-align: center;"></div><a href="https://stat.ameba.jp/user_images/20250630/09/ebiebi-aero/b7/c5/j/o1080081015625859760.jpg"><img src="https://stat.ameba.jp/user_images/20250630/09/ebiebi-aero/b7/c5/j/o1080081015625859760.jpg" border="0" width="400" height="300" alt=""></a></div><p><br></p>

<p style="text-align: center;"><b>今日の朝マラソンは石川町周辺を。</b></p><p style="text-align: center;"><b>そして一服。</b></p><p style="text-align: center;"><b>差し入れありがとうございます<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/002.png" alt="ニコニコ" width="24" height="24"></b></p><p style="text-align: center;"><b>コーヒーめちゃ嬉しいです。</b></p><p><br></p><div><a href="https://stat.ameba.jp/user_images/20250628/06/ebiebi-aero/4f/0b/j/o1080144015624603157.jpg"><img src="https://stat.ameba.jp/user_images/20250628/06/ebiebi-aero/4f/0b/j/o1080144015624603157.jpg" border="0" width="400" height="533" alt=""></a></div><p><br></p><p style="text-align: center;"><b><br></b></p><p style="text-align: center;"><b>家でゆっくりしたいな〜という気持ちはいつもあるんですが、ゆっくりしてると落ち着かない自分もいます。</b></p><p style="text-align: center;"><b>何かをしていたいのか、</b></p><p style="text-align: center;"><b>常に何かを目指していたいのか。</b></p><p style="text-align: center;"><b>ま、いっか！</b></p><p style="text-align: center;"><b>自分がやりたいことをやろう。</b></p><p style="text-align: center;"><b><br></b></p><p style="text-align: center;"><b><br></b></p><p style="text-align: center;"><b><br></b></p><p style="text-align: center;"><b>今日も営業開始<img src="https://stat100.ameba.jp/blog/ucs/img/char/char3/007.png" alt="照れ" width="24" height="24"></b></p>

<p style="text-align: center; margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span><br></p><p style="text-align: center; margin-bottom: 14px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: TimesNewRomanPS-BoldMT; font-weight: bold; font-kerning: none;"><font color="#ff0000">トレーナーも挑戦者</font></span></p><p style="text-align: center; margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><br><span style="font-kerning: none;"></span></p><div><a href="https://stat.ameba.jp/user_images/20250626/16/ebiebi-aero/17/23/j/o1080144015623727517.jpg"><img src="https://stat.ameba.jp/user_images/20250626/16/ebiebi-aero/17/23/j/o1080144015623727517.jpg" border="0" width="400" height="533" alt=""></a></div><p style="text-align: center; margin-bottom: 12px; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 13.8px;"><span style="font-kerning: none;"></span></p><p><br></p><p style="text-align: center; margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><b>年齢を重ねると、筋力の低下や代謝の落ち込みなど、身体の変化を感じる瞬間が増えてきます。</b></span></p><p style="text-align: center; margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><b>それを受け入れて終わるのではなく、どうすれば今より良くなるかを常に考える。</b></span></p><p style="text-align: center; margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><b>自分の身体に投資し、実験し、反応を観察する。</b></span></p><p style="text-align: center; margin-bottom: 12px; font-style: normal; font-variant-caps: normal; font-width: normal; line-height: normal; font-family: &quot;Times New Roman&quot;; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-kerning: none;"><b>それが次の提案につながります。</b></span></p><div><span style="font-kerning: none;"><br></span></div>